Yoga focuses on harmony between mind and body. The word yoga is derived from the Sanskrit word “yuj” and means union or merger. The ultimate aim of this philosophy is to strike a balance between mind and body and attain self-enlightenment. Yoga offers several methods to reach this goal. Physical movements, breath, posture, relaxation and meditation are taught in a scientific manner in order to establish a healthy, lively and balanced approach to life.

At P.N. Ayurvedashramam, Yoga classes are aimed at maintaining this balance.  The teachers in the ashram are not just teachers they live and breathe yoga in their daily lives.

Being the pioneers of heritage based treatments we know the value of yogic approach towards our routines; so we have arranged unique and exclusive yoga classes for the needy at our asramam.